Falun Dafa Practitioner's Essentials

Get the tools you need for your spiritual journey in one convenient bundle. The Falun Dafa Practitioner's Essentials set contains materials for dedicated practitioners who have chosen to take up the practice. These three materials will continuously guide practitioners as they deepen their understanding of Falun Dafa's teachings.

This set includes Zhuan Falun, the main book of Falun Dafa's core tenets, as well as an instructional DVD and 2 CDs of music for Falun Dafa's meditation exercises.

Zhuan Falun builds upon the practice's introductory volume, Falun Gong, so it is highly recommended for beginners to finish reading Falun Gong before advancing to Zhuan Falun. During the first read of Zhuan Falun, beginners are encouraged to complete the book in the shortest time possible for optimal results. Experienced practitioners often read Zhuan Falun daily to further their insights into the practice.

The included instructional DVD is in English and contains follow-along tutorials for the five sets of Falun Dafa exercises. After beginners get comfortable enough with the movements, they can do the exercises along with the music from the CDs. The exercise music preserves the original instructions and opening verses in spoken Chinese for the most authentic experience. Experienced practitioners often do the five exercises daily to maintain their mental and physical wellbeing.